marcus filly program pdf free

Marcus Filly Program Overview Marcus Filly’s programs, including Persist, are designed with progressive overload. While effective, some find the structure repetitive. The programs, rooted in functional bodybuilding, blend strength, hypertrophy, and mobility for consistent, injury-free training. Who is Marcus Filly? Marcus Filly is a former CrossFit Games athlete who transitioned to functional bodybuilding after experiencing burnout from traditional CrossFit training. …